M
JD

Body Overview

Track your health metrics and daily progress

Water Intake
1.8L / 2.5L

72% of daily goal

Calories
1,450 / 2,000

72.5% of daily goal

Weight
68 kg
▼ 0.5kgfrom last week
Heart Rate
72 BPM
Resting heart rate
Health Metrics
Your health metrics over time
Nutrition Breakdown
Protein
35%
Carbs
45%
Fat
20%

Activity Trackers

Drinking Tracker

Stay hydrated, it's nature's best refreshment!

Daily Exercise

Stay active, it's nature's best medicine!

Sleep Tracker

Stay rested, it's nature's best refreshment!

Upcoming Medications

Vitamin D

1 tablet

8:00 AM

Daily

Blood Pressure Medication

1 tablet

9:00 PM

Daily